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Amit
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  Active since 28 February 2025
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How to consume Shilajit? Simply dissolve a small pea-sized amount (300-500 mg) in warm water, milk, or tea. You can also mix it with honey for extra benefits.

www.vedikroots.com/blogs/strength-stamina/the-best-ways-to-consume-shilajit-resin

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